Index

Introduction

How to Find a Therapist

Overview of Therapy

Mental Health Topics:

• Emotions
• Stress
• Caffeine
• Sleep

Mental Health Tool Kit:

• Thought Traps
• Window of Tolerance
• Self-Compassion
• Assertiveness

Resources:

• YouTube Channels
• Theorists/Authors
• Which to Avoid
• Media Resources:
• Graphics
• Templates
• Videos
• Movies
• Books
• Quotes

Coming Soon:

Mental Health Conditions:

• Anxiety
• Depression
• ADD
• Autism
• Disordered Eating
• Body Focused Repetitive Behaviours
• Obsessive Compulsive Disorder

Types of Therapy:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Group Therapy
• Relationship Therapy
• Family Therapy
• Exposure Therapy
• Art Therapy
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
• Play Therapy