Self-compassion seems quite self-explanatory, but most lack a true understanding of what it actually entails. Dr. Kristin Neff is the most prominent research psychologist focusing on self-compassion, having developed concrete explanations of how to practically implement self-compassion in our lives. This post will be a summary of her work, so all credit for the information in this post goes to Dr. Kristin Neff!
Self-compassion is NOT:
- self-pity
- self-indulgence
- self-esteem
Self-compassion IS:
- balanced, objective, and neutral
- growth towards long-term health and happiness
- deserved, regardless of external circumstances
3 Main Elements of Self-Compassion
- Self-Kindness
- Gently understanding yourself when difficulties arise, rather than harshly judging yourself
- Common Humanity
- Knowing that all humans suffer
- Mindfulness
- Mindful, non-judgmental awareness of your emotions without strongly identifying with them, instead seeing your emotions in the "bigger picture" perspective
Videos about Self-Compassion
Check out these videos on self-compassion!
click "Watch On YouTube" to view this video: