Media Resources: Graphics

Media Resources: Graphics

Looking for mental health graphics? Look no further! Here are a few helpful graphics:

"Hand of Mental Health" by Mieli https://mieli.fi/en/materials/hand-of-mental-health/

Click here for a downloadable pdf of the Hand of Mental Health


"Unhelpful Thinking Styles" by PsychologyTools.Org
https://www.psychologytools.com/resource/unhelpful-thinking-styles/


"Deep Breathing Infographic" by MondayCampaigns.Org

https://www.mondaycampaigns.org/destress-monday/intro-to-deep-breathing

(Also check out their animated breathing graphics here!)


"5-4-3-2-1 Grounding Technique" by Lindner Center of HOPE
https://twitter.com/LindnerCtrHope/status/1451277460159582219/photo/1